meditation
Join Dr. Sheetal Ajmani and Dr. Diane Malaspina as they share the benefits of meditation and offer guided practices to help you feel grounded, supported, and at ease.
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tapping
Dr. Charlene Hudson, DO of Beach Osteopathy presents Tapping for Stress Relief. Emotional Freedom Technique (EFT), aka Tapping, is an amazing practice that can reduce stress and anxiety and just make you feel better.
acupressure
Vivianne Gantous LAc, DiplOM, RN of Boundless Wellbeing demonstrates how acupressure—an ancient healing art rooted in traditional Chinese medicine—can help release stress, reduce pain and muscle tension, and promote healthy circulation. You can do acupressure at home by using your fingers to apply pressure to different acupoints.
animated Insights & meditations
Spiritual development teacher Cindy Griffith, shares soulful insights through these short animated videos, designed to elevate your awareness, help raise your vibration, and bring a moment of calmness to your every day.
Be a Bleesing to All You Meet
Raising Your Vibration Guided Meditation
Take a Moment to Relax
Looking for a lighthearted way to stay positive? Cindy Griffith’s Positive Poop playlist is full of wisdom, humor, and real-life insights to help you stay uplifted and grounded—perfect for caregivers to share with kids. See more on her YouTube channel!